There are several Balance and Agility drills for Football players, including the lateral hurdle turn and the sprint. In addition to running these drills, football players must also improve their balance and hip mobility. These two skills contribute to a player's overall speed. The following exercises are ideal for developing the agility of the lower body. They can be done as part of a team conditioning routine.
The first drill involves running a few steps sideways. Once you get to the other side, turn your body and jump over the hurdles. Make sure to keep your back straight and your chest up as you go. Once you have mastered the basic lateral shuffle, try to incorporate this technique into your football training. This drill requires multiple changes of direction. The goal of this exercise is to increase your agility in a football game.
Another agility drill that is highly effective in building football-specific agility is the Down and Back. As you walk sideways, jump over a series of hurdles and stick your foot on the next one. In the Down and Back, you must change directions quickly to ensure a quick foot placement. Then, repeat this exercise with the other foot. The second drill is similar to the first one, but is more challenging.